Your supliments

Andrew Huberman discusses the importance of a foundational approach to supplementation, focusing on key elements such as vitamins, minerals, probiotics, digestive enzymes, and adaptogens for overall brain and body support. He recommends Athletic Greens or similar broad-spectrum supplements to cover these needs efficiently, especially for those not interested in piecing together individual components 1.

Huberman notes that supplementation should complement a balanced diet and depends on individual dietary habits and finances. For those on limited budgets, he suggests focusing on food choices that support mental and physical well-being 1 2. He also highlights that while skeptics argue some supplements result in "expensive urine" due to excreted excess water-soluble vitamins, these can address dietary gaps for those not getting enough nutrients from food 2.

Ultimately, the decision to take supplements is personal, based on individual diet, cost, and health goals. Huberman advises ensuring supplements are taken with food to avoid stomach upset and to pay attention to nutrition to avoid over-reliance on supplements 3.