Theanin dose

Theanine, commonly recommended by Andrew Huberman, has the following dosage guidelines:

1. Sleep:

   • Dosage: 100 to 400 mg, taken 30 to 60 minutes before bedtime.
   • Effects: Enhances the transition to sleep, depth of sleep, and helps reduce overall alertness 1.

2. Caffeine Jitter Reduction:

   • Dosage: 200 to 400 mg, taken with caffeine.
   • Effects: Reduces the jitteriness caused by caffeine 2 3.
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       1

       Sleep Supplement Insights

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       2

       Theanine and Caffeine

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       3

       Caffeine Insights

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       4

       Benefits of Theanine

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3. General Relaxation and Anxiety Reduction:

   • Dosage: Up to 900 mg per day.
   • Effects: Can reduce depression and anxiety, improve blood vessel function, and enhance quality of sleep 2 4.

It is essential to tailor the dosage to individual needs and consult a healthcare provider before starting any new supplement regimen.