What's the best readily available salt to get for everyday use? Sea salt has elevated levels of microplasitcs right?

For everyday use, Andrew Huberman recommends opting for pink Himalayan salt or other salts sourced from non-marine origins rather than sea salt. This recommendation stems from concerns about microplastics found in sea salt, as it is derived from ocean water, which is contaminated with these particles. In contrast, pink Himalayan salt is a good choice that is not only cost-effective but also minimizes exposure to microplastics and nanoplastics.

Huberman emphasizes that while salt is beneficial for taste and health, moderation is key, and switching to Himalayan salt can be a straightforward way to reduce microplastic intake while still enjoying the flavor and health benefits of salt in your diet 1.