When should I consume creatine?

Andrew Huberman does not specify an exact time of day to consume creatine but suggests that the amount of creatine ingested should be adjusted according to body weight for maximum effectiveness. He mentions that individuals weighing between 185 to 250 pounds might benefit from 10 to 15 grams of creatine per day, while those weighing less might find 5 grams or even 3 grams sufficient. He also notes that some people may experience gastric distress when taking creatine and may need to take it with food or slowly increase the dosage. Huberman personally adds creatine to a protein shake or water without experiencing discomfort, but he stresses that individuals need to find what works best for them 1.