Is it safe to take lions mane supplement?
Sources:
has discussed Lion's Mane supplement, particularly while mentioning its inclusion in mushroom coffee. He notes that Lion's Mane has been shown to have slight anxiolytic effects (reduces anxiety) and may lower symptoms of depression slightly. Though he wouldn't consider it a treatment for depression, its effects are attractive benefits. Lion's Mane also has some effect at offsetting cognitive decline, though these effects are slight. Overall, these effects were real in the studies Dr. Huberman found 1 .
Additionally, Dr. Huberman recommends consulting examine.com for detailed information about various compounds, including Lion's Mane. Examine.com provides comprehensive data on supplements, including their effects and links to relevant studies 2 .
While he has highlighted some benefits and referenced useful resources, there was no explicit mention of any significant safety concerns or side effects within the retrieved clips. It would be prudent to consult a healthcare provider for personalized advice before starting any new supplement.
