Rodhiola

Rhodiola rosea may help manage fatigue and stress and support workout performance, though results vary.

1. Cortisol modulation: It may help keep cortisol within a normal range rather than simply suppressing it; cortisol that is already low can be a concern. 1
2. Typical dose and timing: A common dose is 100–200 mg, often taken about 10–20 minutes before a high-intensity workout. 2
3. Perceived fatigue and recovery: Some people report being able to work harder with less perceived fatigue and feeling more energetic during recovery, but these effects are not guaranteed. 3
4. Individual response and product quality: It may not benefit everyone, and a handful of studies suggest it could reduce muscular endurance. Choose a high-quality, preferably single-ingredient product so the dose and effects are easier to assess. 4