What to know about Ashwaganda and what dosages to take


Ashwagandha, an adaptogen known for reducing chronic stress and cortisol levels, offers a range of benefits, including improved cardiovascular health, reduced heart rate, and enhanced memory. These effects are primarily due to its impact on lowering cortisol. Regarding dosage, it varies significantly, and it is typically advised to follow the instructions on the supplement's bottle from a reputable brand. For more detailed dosage information, including study references, websites like examine.com are recommended 1.

It's important to note the effects of Ashwagandha on hormones. While it notably reduces cortisol, it has been found to indirectly increase testosterone levels due to the interplay of hormonal pathways. However, Ashwagandha should not be taken in high doses for more than two weeks at a time to avoid adverse effects. For specifics on how long and how to cycle Ashwagandha, additional resources such as examine.com or relevant podcast episodes on hormone management can provide more detailed guidance 2.

Ashwagandha Benefits

Andrew Huberman discusses the benefits of Ashwagandha, including reducing chronic stress and Cortisol levels, which can lead to improved cardiovascular health, lowered heart rate, and improved memory. He also shares his personal experience with taking Ashwagandha and suggests taking it later in the day or in the evening to reduce Cortisol levels.

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