How can I reduce EMF exposure?
Sources:
To reduce EMF exposure, suggests engaging in practices such as grounding, which involves connecting directly with the Earth by walking barefoot on clean soil or grass. Though the scientific evidence for grounding is not conclusive, it could potentially improve both mental and physical health by allowing for an electron exchange with the Earth's surface.
Other simple ways to minimize EMF exposure include:
- Keeping electronic devices like phones and laptops away from your body when not in use.
- Turning off devices and Wi-Fi at night or when not needed.
- Using wired connections instead of wireless where possible.
- Limiting time spent near high-EMF sources, such as electrical appliances and towers.
- Encouraging time outdoors and reducing reliance on devices can also help diminish overall EMF exposure 1.
While these measures might provide some benefit, definitive scientific evidence on the effectiveness of these methods specifically for reducing EMF exposure is still developing.
RELATED QUESTIONS
