What oral health & gut microbiome practices does Andrew Huberman recommend?

Andrew Huberman discusses the critical role of oral health and gut microbiome in overall wellness, emphasizing that oral and gut health form the seventh pillar of physical and mental health, alongside sleep, nutrition, exercise, stress management, and social connections 1. He provides various practices and insights to maintain these systems effectively:

1. Oral Health Practices:

   • Regular dental visits (twice a year) are essential to monitor oral health beyond just cleanings, as they establish a baseline for oral health and detect genetic predispositions to certain conditions 2.
   • Simple practices like brushing, flossing, and possibly using xylitol can contribute to healthy saliva and reduce harmful bacteria like strep mutans, which can damage teeth 3.
     • 

       1

       Oral Health Insights

       00:00:00
     • 

       2

       Oral Health Insights

       01:50:25
     • 

       3

       Oral Health Essentials

       01:54:17
     • 

       4

       Gut-Brain Connection

       00:36:16
     • 

       5

       Gut Health Essentials

       01:10:57
     • 

       6

       Probiotics and Gut Health

       00:49:55
   • Avoid using antiseptic mouthwashes excessively, as they can harm the oral microbiome 3.

2. Gut Microbiome Practices:

   • Consuming one to four servings of low-sugar fermented foods daily, such as kimchi, sauerkraut, or kefir, supports a diverse gut microbiome and overall gut-brain health 4 5.
   • Engaging with the natural environment, like allowing some dirt exposure, and interacting with pets can enhance microbiome diversity 6.
   • Ensuring adequate fiber intake from fruits and vegetables is important for gut health and overall well-being 6.

These practices showcase the interconnectedness of oral and gut health with systemic health, highlighting their importance in improving cardiovascular and neurological functions 3 4.