• Does exercise help with weight loss?

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    Exercise can aid in weight loss, primarily through its effects on appetite regulation and energy expenditure. Regular exercise is associated with increased sensitivity to satiety signals, which can help prevent overeating. Additionally, a significant number of individuals who successfully maintain weight loss engage in regular physical activity, indicating its vital role in long-term weight management 1.

    Different forms of exercise, such as high-intensity interval training (HIIT), sprint interval training (SIT), and moderate-intensity continuous training (MICT), all contribute to fat loss by increasing metabolism and influencing hormonal responses 2. Consistent exercise, regardless of type, effectively increases respiration rates and, consequently, carbon exchange, driving fat loss over time 3.

    Exercise also improves health markers such as insulin sensitivity and inflammation, independent of weight loss, making it a crucial component for overall health improvement 4. While some believe exercise alone isn't sufficient for weight loss compared to diet, its role in enhancing physiological functions and sustaining weight loss remains substantial.

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