40 hz binaural beats for going to sleep
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has discussed that 40 Hz binaural beats have been shown in peer-reviewed studies to focus and cognition, including improved reaction times, improved working memory, and verbal recall 1. recommends using these binaural beats for about five minutes prior to engaging in cognitive work or throughout an entire session of work if feeling particularly distractible 2. However, there has been no indication that they are specifically intended for helping with sleep.
The focus of using 40 Hz binaural beats, based on the retrieved data, is on cognitive performance and focus rather than sleep induction. While these beats may stimulate the brain to engage in heightened focus, they may not necessarily be conducive to relaxation and sleep. It is essential to consider individual reactions to auditory stimuli when trying to sleep, as each person may have a different response.
Therefore, if you are looking to use binaural beats for sleep, you might instead look for frequencies and patterns that are designed to promote relaxation and are conducive to a restful sleep state rather than the 40 Hz frequency mentioned for cognitive enhancement. Always consult with a healthcare professional before making changes to your sleep routine.
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