How much omega acids I should be consuming daily

There isn’t one universal daily target: the amounts discussed depend on the goal, and are specified mainly as EPA or DHA.

• Attention and focus, especially ADHD: Aim for about 300 mg of DHA daily; the cited attention findings emphasize getting above this threshold. 1
• General brain health and cognitive enhancement: A suggested range is 1–3 g of EPA daily. 2
• Reducing headache frequency and intensity: The stated threshold is at least 1 g of EPA daily. 3
• Some people take 3 g or more of EPA per day. 4

These are goal-specific amounts discussed in the episodes, not a single general requirement for everyone.