How much omega acids I should be consuming daily

To maintain good health and improve cognitive function, the Huberman Lab suggests different daily intake levels of omega-3 fatty acids depending on your goals.

For attention and focus, particularly regarding ADHD, about 300 milligrams of DHA daily is recommended. It's often necessary to consume a significant amount of fish oil to also reach sufficient EPA levels for mood and other biological functions. Typically, if you're achieving adequate EPA amounts, you'll likely be getting at least 300 milligrams or more of DHA as well 1.

For general brain health and cognitive enhancement, consuming 1 to 3 grams of EPA essential fatty acid per day is beneficial. This dosage can also positively affect mood and may support cardiovascular health 2 3 4.

In specific cases, such as reducing headache frequency and intensity, the critical threshold is at least 1 gram per day of EPA 5.

For those budgeting supplements, even if unable to afford combined foundational supplements, finding a high-quality fish oil to ensure intake above 1 gram of EPA per day could be particularly beneficial. Some individuals, like Dr. Rhonda Patrick, take as much as 3 grams or more of EPA per day 6.

Keep in mind it's crucial to consult with a healthcare provider before starting any new supplement regimen to determine what's best for your individual health needs.