What is Huberman's view on grounding?
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has discussed the practice of grounding, which is the concept of placing one's feet directly on the Earth's surface, such as soil or grass. The theories behind this practice involve the exchange of electrons with the Earth and the importance of tactile sensations. While acknowledges there's some evidence for grounding, he also indicates that the scientific evidence is not very strong. The benefits observed in studies could not be conclusively attributed to ion exchange with the Earth or the tactile aspect of being barefoot on the ground. He suggests that, despite the lack of robust scientific support, if grounding feels good to someone, they should feel encouraged to continue the practice, especially if it's combined with beneficial activities like getting sunlight and being outdoors 1.
Overall, supports the myriad positive effects on mental and physical health that come from spending time outdoors in nature—whether grounding is a part of that practice or not 2.
He also touches on the concept of "grounding" in the psychological context, asserting that while the scientific evidence for physical grounding through contact with the Earth is limited, the act of grounding oneself psychologically by focusing on external aspects can be a helpful strategy to change one's focus during stress or panic 3.
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