What supplements should I be taking as a mom of a 1 year old that just stopped breastfeeding

As a mother of a 1-year-old who has just stopped breastfeeding, focusing on key supplements can help support your health during this transitional phase. Here are some recommendations based on insights from the Huberman Lab:

Key Supplements to Consider

1. Vitamin D3

   • Essential for bone health, immune function, and mood regulation.
   • A common recommendation is about 5,000 IU per day, although individual needs can vary. Regular testing of vitamin D levels is advisable to determine your specific dosage needs 1.

2. Creatine

   • Supports brain health, mood, and gut health.
   • Recommended dosage is about 3-5 grams of Creapure (a high-quality form) daily 2.

3. Omega-3 Fatty Acids

   • Beneficial for brain health and inflammation reduction.
   • Consider fish oil supplements that provide EPA and DHA.

4. Magnesium

   • Supports sleep quality and relaxation. It can also help with mood regulation.

5. AG1 (Athletic Greens)

   • A comprehensive multivitamin that includes vitamins, minerals, probiotics, and adaptogens to cover foundational nutritional needs. It may improve energy levels, digestion, and overall wellbeing. Andrew Huberman has endorsed it for its broad spectrum of ingredients 3.

6. Apigenin (found in chamomile)

   • Can help reduce anxiety and improve sleep quality 2.

Importance of Nutritional Balance

• Supplements should complement a balanced diet rich in whole foods. Foods high in fruits, vegetables, whole grains, lean proteins, and healthy fats should be prioritized.

Consulting with Professionals

• Always consider consulting with a healthcare provider before starting any new supplementation, especially to tailor recommendations to your individual health needs and ensure they fit with any other health considerations you might have.

These strategies can support your health and well-being as you adjust to this new stage of motherhood.