How to improve collagen production? What are the easiest actions?

To improve collagen production in your skin, Andrew Huberman suggests a few simple and effective actions:

1. Supplement with Hydrolyzed Collagen: Taking 5 to 15 grams of hydrolyzed collagen per day, particularly when combined with vitamin C, can enhance skin composition. This might result in reduced wrinkles and improved skin elasticity. Dermatologists suggest aiming for 15 to 30 grams of collagen peptides daily, alongside 500 to 1000 mg of vitamin C 1.

2. Consume Collagen-rich Foods: Foods such as bone broth (chicken or beef) are rich sources of collagen. Including these in your diet can promote collagen synthesis. You can easily find lists of collagen-rich foods online to incorporate into your meals 1.

3. Maintain Skin Hydration: Ensuring your skin stays hydrated is important for maintaining its plump and smooth appearance. Proper hydration supports the watery components within the skin, enhancing its youthful look 2.

These strategies are backed by evidence and are practical steps you can take to potentially boost your skin's collagen levels and youthful appearance.