what are possible side effects of too much creatine more than 10g for example?

Excessive consumption of creatine, particularly above 10 grams per day, can potentially lead to several side effects, though the consensus indicates it is generally safe for most individuals. Here are some possible side effects:

1. Gastrointestinal Issues:

   • Higher doses may cause stomach cramps, diarrhea, or nausea.

2. Water Retention:

   • Creatine can cause the muscles to retain water, which might lead to weight gain and a bloated feeling.

3. Kidney Stress:

   • While creatine is safe for healthy individuals, those with pre-existing kidney conditions may experience increased strain.

4. Dehydration Risk:

   • Increased water retention in muscles could potentially increase the risk of dehydration if fluid intake is not adequately maintained.

5. Electrolyte Imbalance:

   • Altered hydration status and increased water retention can potentially disrupt electrolyte balance, especially if not managed well.

6. Muscle Cramps:

   • Some users report muscle cramps with high doses, although there's limited evidence linking this directly to creatine use.

While many can tolerate doses over 10 grams without issues, it's best to consult with a healthcare provider when considering higher doses, especially for prolonged periods. Always monitor your body's response to supplementation.