What other jawline exercises help?

In addition to the static contraction exercise mentioned earlier, Kelly Starrett and Andrew Huberman also emphasize the importance of performing dynamic and resistance-based exercises for the neck to prevent injuries and enhance aesthetics. Here are some additional exercises they recommend:

1. Neck Resistance Training: Using resistance bands or tools like the Iron Neck to strengthen different areas of the neck. This is beneficial for both injury prevention and posture improvement, and it can significantly reduce the risk of concussions in contact sports 1.

2. Chin Retractions: This simple exercise involves pulling your chin inwards while sitting or standing, helping to counteract forward head posture caused by prolonged device use 2.

These exercises not only help in enhancing the jawline but also contribute to overall neck strength and spinal health, important for maintaining good posture 3.