Hello Dr. Huberman, I highly value your content and opinion! May I ask you for advice?
I would love to consider macros for each meal I cook for my boyfriend. He is a very strong man who loves to exercise. Can you suggest any best way I can learn how macros work, how I need to count them while cooking for him and the health science behind them? I would really appreciate as I want to take care of my boyfriend’s health and diet. Besides that, thank you very much for everything you do and share with the world!!
Hello Dr. Huberman, I highly value your content and opinion! May I ask you for advice? I would love to consider macros for each meal I cook for my boyfriend. He is a very strong man who loves to exercise. Can you suggest any best way I can learn how macros work, how I need to count them while cooking for him and the health science behind them? I would really appreciate as I want to take care of my boyfriend’s health and diet. Besides that, thank you very much for everything you do and share with the world!!
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