how to heal from C-PTSD
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Healing from Complex Post-Traumatic Stress Disorder (C-PTSD) involves various therapeutic approaches. Here are some insights based on discussions from the :
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Multimodal Treatments: Dr. Victor Carrión discusses developing a hybrid treatment called Q Center therapy, targeting cumulative trauma with elements like self-efficacy, empowerment, and cognitive behavioral therapy. This approach helps reduce symptoms of anxiety, depression, and PTSD, showing promising results for both individuals and their families 1.
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MDMA-Assisted Therapy: A study highlighted by shows that MDMA combined with talk therapy can significantly improve PTSD outcomes. The therapy sessions involve structured support both before and after MDMA use, leading to an 88% effective response rate and full remission for 67% of participants, which is notably higher than traditional therapy with a placebo 2 3.
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Avoidance and Coping: Carrión emphasizes that avoiding trauma can exacerbate PTSD symptoms, while repetitive unstructured rumination can deepen trauma impact. Addressing these through structured support—like acknowledging stressors and learning to manage them—can be beneficial 4.
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Holistic and Accessible Approaches: Implementing community support tools such as mindfulness and self-directed hypnosis can help those without access to specialized therapy. These tools aim to manage stress and trauma effectively 5.
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Quality Talk Therapy: Talk therapy, when combined with good rapport and support, provides some relief. However, about half of the patients do not find long-term relief from PTSD symptoms. Combining therapy with medications like SSRIs may improve outcomes, despite potential side effects 6.
These approaches underscore the importance of structured, supportive environments and the exploration of innovative treatments like MDMA-assisted therapy to aid in the healing process from C-PTSD.
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