How can i improve my iron levels

To improve iron levels, it's important to consider both dietary intake and medical advice. Andrew Huberman discussed some key aspects along with David Sinclair.

1. Dietary Sources: Incorporate iron-rich foods such as red meat, poultry, fish, lentils, beans, and spinach. Additionally, Vitamin C enhances iron absorption, so consuming iron-rich foods along with Vitamin C-rich foods like citrus fruits, tomatoes, and bell peppers can be beneficial 1.

2. Avoid Excess Iron: Be cautious with iron supplementation. Too much iron can accelerate the aging process by increasing the number of senescent cells, which leads to inflammation and potential cancer risks 1.

3. Individual Variability: It’s crucial to personalize your iron intake. Women's iron needs can differ significantly due to menstruation, and what might be a deficiency for one person might be normal for another. Monitoring via blood tests and consulting with a healthcare provider to tailor iron intake to your specific needs is recommended 1.

Always consult your doctor before starting or adjusting supplements to ensure you're meeting your individual health needs optimally.