What is L-theanine good for
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L-theanine is known for several beneficial effects, particularly in relation to sleep, relaxation, and stress management. According to , the key benefits include:
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Sleep Enhancement: L-theanine can improve the transition to sleep and the depth of sleep. Doses of 100-200 mg about 30 to 60 minutes before sleep can be effective 1.
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Relaxation: It significantly increases relaxation and has been shown to have a minor effect on reducing anxiety, especially for those with chronic anxiety 1.
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Task Completion Anxiety: L-theanine can help reduce anxiety related to task completion, which may be beneficial for those feeling overwhelmed by their responsibilities 1.
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Increased Attention: There are indications that it can slightly improve attention levels 1.
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Blood Pressure and Stress Reduction: It may help lower blood pressure and mitigate stress responses, making it suitable during stressful periods 1.
Overall, L-theanine is supported by research as a supplement that can foster a sense of calm and improve both sleep quality and stress management.
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