What are glycine's health benefits?

Glycine has several notable health benefits, as discussed by Dr. Craig Koniver MD on the Huberman Lab. Here are the key benefits:

1. Calmness and Improved Sleep:

   • Glycine acts as an inhibitory neurotransmitter, helping to calm the nervous system. It's often used to help transition from an active state to relaxation, particularly in the evening 1.
   • A dosage of 3000 to 5000 mg can help individuals relax and improve sleep quality 1.

2. Liver Detoxification:

   • Glycine plays a crucial role in phase two liver detoxification, aiding in the process of conjugation which helps the liver excrete toxins. This can be particularly beneficial in managing exposure to environmental toxins like glyphosate and heavy metals 1.

3. Dietary Importance:

   • Consuming a variety of colorful foods can enhance liver function, suggesting that a diverse diet complements glycine's detoxifying effects 1.

Glycine's dual role as both a calming agent and a support for liver function makes it a valuable supplement for overall health.