What has Andrew said about Tongat Ali and fodgia? What are the benefits for men

Ali and Fadogia agrestis are supplements that can potentially enhance hormone levels and offer benefits for men. According to Andrew Huberman, Tongkat Ali may increase libido and boost free testosterone levels, possibly by reducing sex hormone-binding globulin. Its benefits are more pronounced in individuals starting with lower baseline testosterone levels. Dosages typically range from 200 to 600 mg per day, with effects taking several weeks to manifest. For optimal results, starting with a lower dose and adjusting based on personal response and blood work is recommended. Tongkat Ali's effects might be cumulative, and it does not necessarily require cycling 1 2 3.

Fadogia agrestis, on the other hand, has been noted to increase luteinizing hormone, which can help to boost testosterone and estrogen levels. However, it should be approached with caution due to limited studies 2. Both supplements may offer significant benefits for those with low hormone levels, but users should consult a healthcare provider and monitor hormone levels to ensure safety and efficacy 1 3.