what is nsdr good for

It seems there are no specific clips directly referencing "NSDR" or "Neural Sleep Disruption Response" from the available data. It is possible that the term NSDR refers to something else, such as Non-Sleep Deep Rest, a concept popularized by Andrew Huberman related to relaxation techniques like Yoga Nidra or certain forms of meditation.

If NSDR indeed refers to Non-Sleep Deep Rest, it is often discussed as a practice to enhance relaxation, cognitive function, and recovery. However, without specific clips or references, I can't provide direct citations from the Huberman Lab.

If you have more details or context regarding NSDR, I can attempt to locate more specific information related to your query.