Does going on a walk in a park count as nature therapy?

Walking in a park can indeed be considered a form of nature therapy. Andrew Huberman highlights that spending time in natural environments, such as parks, can significantly benefit mental and physical health. Simply being outdoors for as little as 10 to 30 minutes a few times per week can lead to improved mood, better sleep, and reduced stress levels. This indicates that activities like walking in a park can contribute to overall well-being by providing exposure to nature's calming and restorative effects 1.