• I have a question about this episode Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast and this Cultivating Empathy What is empathy on a neurological level?

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    In the episode featuring , empathy is discussed as a skill that involves understanding human behavior and the workings of the mind. This understanding is rooted in cognitive science, which reveals how decisions, attitudes, and beliefs are formed. This knowledge helps bridge empathy gaps and fosters compassion, even towards those with differing views 1.

    From a neurological perspective, empathy is not an innate default state but something that needs cultivation as a practice. mentions that recent neuroscience has started to uncover the mechanisms of empathy, suggesting it is a capacity that can be developed with effort and awareness 1.

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