How my poster especially when working on my computer would affect my back health?

Andrew Huberman emphasizes the significance of maintaining proper screen positioning to help avoid back strain and to enhance focus. When working on a computer, it's crucial to position your screen at least at eye level, and ideally slightly above it. This can prevent the common habit of looking down, which often leads to poor posture and back issues. Elevating your screen helps keep you more alert and focused on your tasks 1.

Simple solutions like using a stack of books, a box, or a mixed standing-seated desk can help achieve this elevation. Ensuring your workspace is brightly lit also contributes to better focus and workspace ergonomics 1. These changes not only improve productivity but also help maintain better back health by promoting a more natural posture.