any recommendations for a collagen supplement
Sources:
For collagen supplementation, highlights that hydrolyzed collagen, particularly when combined with vitamin C, can potentially improve skin health by reducing wrinkles and increasing elasticity. The recommended dosage ranges from 15 to 30 grams of collagen peptides per day, often integrating 500 to 1000 milligrams of vitamin C to enhance effectiveness 1.
The ingestion of collagen, despite not being a complete protein, can benefit skin health as it may enhance collagen synthesis, improving skin elasticity and appearance 2. also mentions that bone broth can be a natural source of collagen 3. However, it's important to note that studies and expert opinions suggest mixed results regarding collagen's efficacy, highlighting that while it might aid in skin, hair, and nail health, data remains not completely conclusive 4 5.
Consider integrating collagen through natural sources like bone broth or supplements, ensuring proper dosage, and possibly coupling with vitamin C for optimal benefits.
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