what is the proper ratio of vitamin d3 to vitamin k
Sources:
often discusses the benefits of combining vitamin D3 with vitamin K2 but does not specify an exact ratio for these supplements. Instead, emphasizes the importance of taking both together because they complement each other in supporting bone and cardiovascular health. Vitamin D3 is crucial for immune, metabolic, and brain functions, while K2 plays a vital role in cardiovascular health and calcium regulation 1 2. While specific ratios are not mentioned, ensuring adequate intake of both is recommended, particularly if natural vitamin D3 production from sunlight is insufficient 3.
For precise recommendations, consulting a healthcare provider is advised.
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