Best Yerba mate

According to Andrew Huberman, one recommended brand of yerba mate is Anna Park. He emphasizes that he has no business relationship with this brand, and it stands out for its taste without the smoky flavor that some mates possess, which he personally prefers to avoid. He finds it affordable and suitable for enhancing the body’s glucagon-like peptide-1 (GLP-1) levels, which aids in fat burning and overall health benefits 1.

Huberman also mentions that yerba mate leaves can be reused several times. By reusing the leaves, the beneficial compounds may be better extracted with subsequent pour-overs, extending the life and efficacy of your brew, typically for a day or two before they go bad 1.