• What can I do about allergies

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    Here are some insights from the that may help with managing allergies:

    1. Spirulina: This algae can be an effective alternative for treating seasonal allergies. Spirulina works by inhibiting mast cells, which release histamine and cause inflammation. Studies have shown that spirulina can reduce symptoms like nasal obstruction and improve overall respiratory function, making it a viable option alongside or instead of conventional allergy medications like cetirizine 1 2.

    2. Mindset in Treatment: Changing the mindset about allergy treatment may improve the experience and outcomes. For instance, in treatments involving gradual exposure to allergens like peanuts, reframing side effects as positive signs of progress helped reduce anxiety and improve immune responses in participants 3.

    3. Omega-3 Fatty Acids: While not widely noted for allergy treatment, maintaining overall health with sufficient omega-3 intake from sources like fish, krill oil, or algae can support brain and immune function, potentially offsetting some inflammatory responses associated with allergies 4.

    Always ensure to discuss with a healthcare provider before starting any new supplements or treatments to address specific allergies.

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