Sleep for Tinnitus


has discussed the effects of sleep on tinnitus during his . He noted that tinnitus can vary in intensity and can be affected by stress levels and other factors, such as the time of day or lack of sleep. Healthy sleep is crucial, and managing stress is also important for those suffering from tinnitus 1.

While not specifically focused on using sleep to manage tinnitus, has mentioned melatonin as a treatment for tinnitus in several studies, suggesting it might help reduce the severity of tinnitus symptoms 2. He emphasizes that anyone considering melatonin or any other treatment for tinnitus should consult their healthcare provider.

It's important to note that these discussions took place on a episode published on June 27, 2021, and more recent research could have surfaced since then, affecting the current understanding of sleep's role in tinnitus management.

Tinnitus Treatment

Andrew discusses tinnitus, its causes, and how it can be treated. He emphasizes the importance of protecting hair cells and avoiding loud environments. He also mentions four compounds that have been shown to help with tinnitus.

Huberman Lab

The Science of Hearing, Balance & Accelerated Learning | Huberman Lab Podcast #27