Phosphatidylserine

Phosphatidylserine is a compound known for its role in supporting neuronal function and cognition. Andrew Huberman discusses its benefits in several contexts:

1. Cognitive Enhancement: Phosphatidylserine is present in meats, fish, and even cabbage. It's often supplemented due to its potential to improve cognition and reduce cognitive decline. Studies suggest supplementing with 300 mg can assist with these effects, although high fish and meat intake might provide sufficient amounts naturally 1.

2. ADHD Symptoms: Supplementing with phosphatidylserine at 200 mg daily over two months has shown to reduce ADHD symptoms in children, particularly when combined with omega-3 fatty acids like DHA and EPA. This synergy seems promising for cognitive improvements in kids 2.

3. General Brain Support: In terms of brain function, phosphatidylserine, along with omega-3 fatty acids and choline, can enhance brain activities related to focus and alertness. It's suggested that these nutrients support neuronal structure, contributing to brain health both in short and long term 3 4.

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     1

     Brain-Boosting Foods

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     2

     Omega-3 Insights

     01:48:04
     
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     3

     Brain-Boosting Nutrients

     00:47:27
     
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     4

     Enhancing Brain Function

     00:41:18
     

Phosphatidylserine remains a valuable supplement for cognitive support, though obtaining it from dietary sources is also effective. It's part of a broader discussion on nutrients that aid in maintaining and improving brain health.