Can you suggest a weekly meal plan?

I couldn't find a specific weekly meal plan directly related to heart health from the Huberman Lab, but I can create a suggested template based on general principles for lowering LDL cholesterol:

Weekly Meal Plan for Lowering LDL Cholesterol

Monday

• Breakfast: Oatmeal with sliced banana and almonds
• Lunch: Lentil soup with whole-grain bread
• Dinner: Baked salmon with quinoa and steamed green beans

Tuesday

• Breakfast: Whole grain toast with avocado and a poached egg
• Lunch: Spinach salad with chickpeas, cherry tomatoes, cucumbers, and vinaigrette
• Dinner: Grilled chicken breast with sweet potato and broccoli

Wednesday

• Breakfast: Greek yogurt with mixed berries and a sprinkle of flax seeds
• Lunch: Quinoa bowl with black beans, corn, diced bell peppers, and salsa
• Dinner: Stir-fried tofu with mixed vegetables and brown rice

Thursday

• Breakfast: Smoothie with spinach, banana, blueberries, and almond milk
• Lunch: Turkey and avocado wrap in a whole-grain tortilla
• Dinner: Herb-crusted cod with barley and asparagus

Friday

• Breakfast: Overnight oats with chia seeds and mixed nuts
• Lunch: Hummus and veggie sandwich on whole-grain bread
• Dinner: Baked chicken with roasted Brussels sprouts and carrots

Saturday

• Breakfast: Scrambled eggs with spinach and whole-grain toast
• Lunch: Mediterranean quinoa salad with olives, feta, and tomatoes
• Dinner: Grilled shrimp skewers with a side of wild rice and zucchini

Sunday

• Breakfast: Pancakes made with whole-grain flour and a side of berries
• Lunch: Vegetable minestrone soup with a side salad
• Dinner: Roasted turkey breast with mashed sweet potatoes and kale

This plan emphasizes whole grains, lean proteins, plenty of fruits and vegetables, and healthy fats, which are beneficial for heart health and can help in reducing LDL cholesterol. Always tailor your meal plan to your dietary needs and consult a healthcare provider for personalized advice.