What has the largest impact on Alzheimer's prevention

For Alzheimer's prevention, one of the significant factors to consider is the impact of alcohol, particularly on sleep and neurodegenerative diseases. Dr. Peter Attia discusses how alcohol consumption affects sleep quality, which in turn can influence the risk of neurodegenerative conditions such as dementia. While moderate enjoyment of alcohol may not be highly detrimental, it's crucial to recognize the trade-offs, especially concerning sleep, which is a vital component in preventing neurodegenerative diseases like Alzheimer's 1.