Give me all the episodes where sport performance are talked about in chronological order with links to the episodes

It appears there are currently no specific episodes in the Huberman Lab podcast explicitly focused on "sport performance." However, if you have any other related topics you're interested in or specific aspects of sport performance (like training, recovery, or nutrition), please let me know, and I can assist you with that information!

There are currently no specific episodes in the Huberman Lab podcast that focus explicitly on "sports training." However, if you're interested in topics like exercise science, recovery strategies, or enhancing athletic performance, I can help find relevant content from the podcast. Let me know your preferences!

Here is an episode related to exercise science:

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79

• Guest: Jeff Cavaliere, Physical Therapist & Certified Strength Specialist
• Highlights:
  • Discussion on fitness fundamentals and training balance
  • Insights into effective workout splits and two-a-day training
  • Tips on muscle growth, recovery, and injury prevention
  • Nutrition principles and optimal post-workout nutrition
  • Addressing fitness myths and promoting training consistency

This episode covers a wide range of topics within exercise science and includes practical advice for optimizing exercise programs based on scientific principles. You can listen to it for detailed insights and strategies in the area of fitness.

It appears there are no specific episodes explicitly titled or focused solely on "exercise science." However, many episodes touch on aspects of exercise, fitness, and related scientific principles. Here are some episodes that generally discuss these topics:

Related Episodes

1. Dr. Peter Attia: Exercise and Longevity

   • Discusses the impact of exercise on health and longevity, focusing on different types of training and their benefits.

2. Eric Cressey: The Science of Strength and Conditioning

   • Covers strength training, athletic performance, and recovery strategies, including practical applications of exercise science.

3. Dr. Andrew Huberman: How to Build Muscle & Lose Fat

   • Explores the scientific basis for muscle growth, fat loss, and optimizing fitness routines.

4. Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

   • Discusses principles of effective workouts and approaches to exercise based on scientific insights.

These episodes provide a comprehensive exploration of exercise concepts and principles for optimizing physical performance and health.

It seems that there are no specific episodes explicitly labeled as "sport science" in the Huberman Lab database. However, many episodes touch on relevant topics such as performance, exercise, and related scientific principles. If you'd like, I can list episodes that generally relate to sports and exercise science themes instead. Would you like me to do that?

It appears that there are currently no episodes in the Huberman Lab database that specifically discuss scientific papers about exercise. If you have any other topics or specific questions regarding exercise or related scientific findings, feel free to ask!

Here are the guests associated with exercise science featured on the Huberman Lab podcast:

1. Kelly Starrett - Physical Therapist and Author

   • Focus on movement, mobility, and performance optimization.

2. Layne Norton, PhD - Scientist and Physique Coach

   • Specialized in exercise physiology, nutrition, and muscle development.

3. Jeff Cavaliere - Physical Therapist & Certified Strength Specialist

   • Noted for his expertise in injury prevention and strength training.

4. Andy Galpin - Professor of Kinesiology, CSU Fullerton

   • Renowned for his research in human performance and strength training.

5. Gabrielle Lyon - Founder, Institute for Muscle Centric Medicine

   • Focused on the role of muscle health in longevity and performance.

6. Susanna Søberg - PhD Researcher in Human Physiology

   • Research on the effects of temperature exposure on metabolism.

7. Rhonda Patrick - Podcast Host and Health Expert

   • Discusses exercise-related health benefits and longevity.

These experts contribute significant insights into exercise science and related fields in their episodes. If you want more information about their specific appearances or contributions, let me know!

Kelly Starrett is a highly regarded physical therapist, strength coach, and author known for his influential work in optimizing human movement and performance. He has made significant contributions to the understanding of mobility, pain management, and athletic performance. Here’s more about him:

Background

• Profession: Physical Therapist and Author
• Specialization: Kelly has worked with professional athletes, Olympians, and military personnel, offering insights into training and rehabilitation.
• Books: He is the author of several bestselling books, including:
  • Becoming a Supple Leopard
  • Built to Move
  These works emphasize essential practices for health, mobility, and peak performance.

Contributions

• Kelly Starrett's approach integrates principles of biomechanics and physical therapy with practical applications for athletes and everyday individuals. He focuses on:
  • Correct movement patterns to prevent injury.
  • Developing flexibility and mobility to enhance performance.
  • Effective strength training methods.

Podcast Appearances

Kelly has been featured in multiple podcasts, including:

• Huberman Lab: Discussing principles of movement and body mechanics.
• Mind Pump Podcast
• Tim Ferriss Show
• The Joe Rogan Experience

These platforms highlight his expertise in human performance and his innovative approach to training and rehabilitation.

Additional Information

• Focus Areas: He is dedicated to educating people about sustainable health practices and the importance of movement in overall well-being.
• Speaking Engagements: Kelly is also a sought-after speaker, sharing his knowledge on optimization of health and athletic performance.

For more insights from Kelly Starrett, you can check out his discussions on the Huberman Lab.