What other magnesium forms can aid sleep?
Sources:
Several forms of magnesium can aid sleep. Here's a quick overview of the different types and their potential benefits:
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Magnesium Threonate: Known for its ability to cross the blood-brain barrier effectively, it engages the GABA pathway, which promotes relaxation and helps enhance sleep quality by increasing depth and reducing the time it takes to fall asleep. It is also thought to have neuroprotective effects, although most studies are in animals and ongoing in humans 1 2.
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Magnesium Bisglycinate: Similar to magnesium threonate in its ability to support better sleep, it helps the transition into and depth of sleep by influencing neurotransmitter pathways moderately similar to those of threonate 3 4.
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Magnesium Malate: While not primarily used for sleep, it is beneficial for muscle recovery and may not act as a sedative. Instead, it is often involved more in energy production at the cellular level rather than deep relaxation 3 5.
Choosing the right form of magnesium depends on your individual needs and health conditions. It's recommended to consult with a healthcare professional when considering magnesium supplements for sleep.
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