Acetyl l carnitine

Acetyl-L-Carnitine (ALCAR) has several notable benefits and uses, as discussed by Andrew Huberman in various episodes of the Huberman Lab. Here are some key insights:

1. Pain Reduction and Nerve Health:

   • ALCAR can reduce symptoms of chronic pain and certain forms of acute pain.
   • It is beneficial for peripheral nerve health and diabetic neuropathy.
   • ALCAR is available over the counter in the US but by prescription in many European countries 1.

2. Fat Loss:

   • ALCAR facilitates fat oxidation and enhances fat loss by converting fatty acids into ATP.
   • Typical dosages range from 500 mg to 2 grams per day 2.

3. Cognitive Enhancement and ADHD:

   • Some studies suggest ALCAR may help reduce depressive symptoms and symptoms of ADHD, particularly in children.
   • ALCAR has shown significant reductions in behavioral problems, improved attention, and reduced aggressiveness in children with ADHD 3 4.
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       1

       Acetyl L-Carnitine Insights

       01:07:34
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       2

       Carnitine and Fat Loss

       01:44:33
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       3

       ADHD and Acetyl L-Carnitine

       01:19:24
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       4

       ADHD and Impulsivity

       01:00:00
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       5

       Lcarnitine's Potential

       01:12:45
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       6

       Pain Management Supplements

       02:36:35

4. Reproductive Health:

   • ALCAR improves sperm motility and overall sperm health in men.
   • It also benefits women's fertility, possibly aiding in conditions like polycystic ovary syndrome (PCOS) 1 5.

5. Neurological Benefits:

   • ALCAR may have neuroprotective effects and can reduce symptoms associated with neurodegenerative conditions.
   • There's emerging evidence suggesting its potential in reducing migraine symptoms and fibromyalgia 5.

6. Miscellaneous Benefits:

   • ALCAR helps in managing blood glucose levels, improving HDL cholesterol, and reducing inflammatory markers like C-reactive protein.
   • It might also aid in reducing fatigue during exercise and improving cellular metabolism 2.

7. Over-the-Counter Efficacy:

   • Along with Alpha Lipoic Acid, ALCAR has been shown to have disease-modifying properties for nerve health and is effective in treating neuropathic pain 6.

Overall, ALCAR appears to be a versatile compound with multiple benefits affecting pain, metabolism, reproductive health, cognitive function, and neurological health. It’s important to consult a healthcare provider to determine if it's suitable for your needs.