Can you give me more stress management tips?
Sources:
To manage stress effectively, shares a variety of tips and insights:
- Understand the autonomic nervous system and stress modulation to leverage stress positively in suitable contexts while also having tools to calm down when necessary 1.
- Apply methods to manage overthinking and ruminating, such as rationalizing the stressor or diverting your thoughts, and perform regular check-ins to notice how stress might physically manifest in the body 2.
- Use real-time tools like physiological sighs, exercise, or non-sleep deep rest to reduce stress responses, thereby maintaining sleep quality and avoiding chronic stress 3.
- Learn techniques to modulate your short-term stress response to be more responsive rather than reactive, which can be achieved by controlling the internal landscape using tools rather than relying on the mind alone 4.
- Increase long-term stress resilience through social connections, which have been shown to mitigate stress more effectively than other interventions 5.
- Consider non-prescription compounds like ashwagandha, L-theanine, and melatonin to help modulate the stress system, using resources like examine.com to evaluate their efficacy 6.
- Build stress capacity by gradually increasing your stress threshold, which entails placing yourself in mildly stressful situations and learning to stay calm mentally and emotionally despite bodily stress 7.
- Practice deliberate cold exposure to raise your stress threshold and enhance your ability to manage your internal state during stressful situations 8.
Remember to consult with healthcare professionals before starting any new stress management regimen, especially when considering supplements or significant lifestyle changes.
