What other natural remedies work?

In the realm of natural remedies for migraines, several options have been highlighted by Andrew Huberman. Here are some of the natural treatments that may help alleviate headache symptoms:

1. Herbal Treatments: Herbal remedies such as menthol and peppermint oil have shown effectiveness in treating tension-type and migraine headaches. These oils can help by addressing issues such as muscle tension and vasodilation, which are common causes of headaches 1.

2. Essential Oils: Using essential oils, including lavender and chamomile, is another approach. These oils can be applied topically or used in aromatherapy to help reduce headache symptoms 1.

3. Omega-3 Fatty Acids: Supplementing with omega-3 fatty acids has been shown to reduce the frequency and intensity of migraines. This is thought to be due to their anti-inflammatory properties 1.

4. Acupuncture: This traditional Chinese medicine practice has been mentioned as a method for addressing headaches, potentially due to its effects on blood flow and muscle relaxation 1.

These methods emphasize using natural compounds and practices to manage headaches, aiming to minimize side effects. Andrew Huberman advises understanding the underlying biology of your headache to select the most effective treatment, whether combining these natural options with traditional medications or using them independently.