Is 15g daily creatine too much
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Taking 15 grams of creatine daily can be appropriate for certain individuals, particularly those within a specific weight range. explains that people weighing between 185 to 250 pounds might find 10 to 15 grams per day more effective for enhancing both physical and potentially cognitive performance. However, he notes that individual tolerance varies, and some might experience digestive issues, which can be alleviated by taking creatine with food or gradually increasing the dose 1.
It's essential to adjust creatine intake according to body weight and personal tolerance, as there is no universally established guideline for the exact amount to be consumed 2. Moreover, mentions that while he used to take creatine in loading phases, he now typically consumes around five grams daily, suggesting this amount might be adjusted based on individual needs and body weight considerations 3. Always consider consulting a healthcare professional before making significant changes to your supplement regimen.
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