What is the best creatine for a woman in her 40s with gut issues?

There isn't specific information from the Huberman Lab data regarding the best type of creatine for a woman in her 40s with gut issues. However, general guidance on creatine use can be noted:

• Creatine Monohydrate is the most researched and generally recommended form of creatine. It is typically well-tolerated by most individuals, including women.
• For those with gut issues, starting with a lower dosage and gradually increasing may minimize digestive discomfort.
• Staying hydrated is crucial, as creatine can draw water into muscles and potentially exacerbate gut issues for some individuals.

It's advisable to consult a healthcare professional before starting any new supplement, especially with specific health considerations like gut issues.