What supplements should you take to treat a concussion?
Sources:
To aid in the recovery from a concussion, several supplements and practices have been discussed in the context of their potential benefits. Here are the key supplements recommended by and discussed in various episodes of the :
1. Creatine Monohydrate
- Dosage: Approximately 5-10 grams daily, depending on body weight. In a pilot study, higher doses of up to 0.4 grams per kilogram of body weight (~20-40 grams per day) showed significant benefits for individuals experiencing headaches and fatigue after traumatic brain injury (TBI) 1.
- Benefits: Increased brain creatine levels might enhance cognitive function and significantly reduce the frequency of headaches and dizziness associated with concussions.
2. Omega-3 Fatty Acids
- Benefits: Omega-3s are noted for their anti-inflammatory properties, which can help with brain health and potentially attenuate concussion symptoms. They are often taken in conjunction with other supplements for broader nutritional coverage 2.
3. Vitamin D
- Benefits: Early research suggests that Vitamin D may play a role in supporting brain health and reducing the risk of symptoms exacerbation. It is particularly useful in regions with limited sunlight exposure, as deficiencies can affect overall health 2.
4. General Nutrition and Lifestyle Practices
- Sleep: Quality sleep is critical for recovery. Optimizing sleep and ensuring good sleep hygiene can aid brain recovery after a concussion. Adequate sleep supports glymphatic function, which helps clear metabolic waste from the brain 3.
- Movement: Gradual reintroduction of physical activity is encouraged as tolerated to promote cognitive recovery and avoid the pitfalls of being overly sedentary during recovery 4.
Additional Considerations:
When considering supplements, it is advised to consult with a healthcare provider to tailor recommendations based on individual health profiles and specific needs.
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