Huberman’s morning routine

Andrew Huberman's morning routine emphasizes a structured yet flexible approach. Here are the key components he highlights:

1. Morning Sunlight: Huberman stresses the importance of getting sunlight as soon as you wake up. This helps regulate circadian rhythms and enhances mood and alertness (1).

2. Avoiding Immediate Work: He suggests not engaging in work-related tasks right away. Instead, he advocates for a gradual easing into the day, allowing for clarity to develop before tackling emails or operational tasks. This helps maintain creativity and focus throughout the day (2) .

3. Physical Activity: Engaging in movement, such as walking or stretching, is essential. Huberman often incorporates exercise or yoga as part of his morning routine to activate the body and mind for the day ahead (2).

4. Mindfulness and Reflection: Taking time for mindfulness and reflection, whether through journaling or quiet contemplation, supports mental clarity and sets a positive tone for the day (2).

5. Creating Structure: Huberman sometimes structures his day in 90-minute focused work blocks, interspersed with lighter tasks. This helps optimize his productivity and learning (3).

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     Morning Mindset

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     3

     Evening Light Benefits

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Overall, his routine combines light exposure, exercise, and the avoidance of immediate work, facilitating mental clarity and creativity while promoting overall well-being.