How to fix a cold

When it comes to recovering from a cold, Andrew Huberman discusses the importance of using cold for recovery, particularly after workouts. Although the primary focus is athletic recovery, some principles might be beneficial for general cold recovery. He emphasizes cooling specific body areas—like the face, palms, and soles—for more efficient recovery. This method avoids vasoconstriction, which can occur when the entire body is submerged in cold water and might hinder recovery by limiting heat release 1.

While this advice is about physical recovery post-exercise, maintaining comfort and managing symptoms during a common cold might benefit from appropriately using cold to reduce discomfort or inflammation. However, standard care for a cold typically includes rest, hydration, and possibly other symptom-relieving practices, so it's best to combine these insights with traditional methods or consult a healthcare provider for personalized advice.