I have a question about this episode The Science of Emotions & Relationships | Huberman Lab Podcast #13 and this Mood Meter Insights How does the Mood Meter App work?

The Mood Meter App, developed by researchers at Yale, aims to enhance emotional awareness by helping users articulate their feelings more precisely. As explained by Andrew Huberman, the app performs the following functions:

1. Emotion Tracking: Users start by identifying their current emotional state according to four quadrants: high energy and unpleasant, high energy and pleasant, low energy and unpleasant, low energy and pleasant.

2. Color Gallery Selection: After selecting their energy level, users can choose a color that best represents their feelings, which then suggests related emotions (e.g., motivated, cheerful).

3. Data Collection: The app collects data over time, linking users' emotional states to their activities, helping to predict how they might feel at different times of the day.

4. User-Friendly Interface: The app is straightforward and engages users in a playful manner while helping deepen their understanding of emotional nuances.

5. Availability: It's available for $0.99, though a free version was previously offered. Users can download it from both Apple and Android platforms 1.

This tool serves not only as a means to document feelings but also encourages achieving greater insight into one’s emotional life.