How to prevent migraines

To prevent migraines, Andrew Huberman shares insights and strategies that can be effective:

1. Photophobia Management: Photophobia, or light sensitivity, is a common trigger and symptom of migraines. To help prevent migraines, controlling exposure to bright lights may be beneficial. Using dim red lights can reduce the impact of photophobia and potentially decrease the frequency and severity of migraines 1.

2. Herbal Remedies: Certain herbal treatments like menthol and peppermint oil have shown effectiveness in treating migraine headaches by alleviating pain and pressure associated with migraines 2.

3. Use of Curcumin: Curcumin, found in turmeric, possesses strong anti-inflammatory properties that can help in managing migraines. It's important to note the recommended dosage to avoid impacting exercise adaptations negatively 3.

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     1

     Understanding Migraines

     00:39:41
     
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     2

     Herbal Remedies for Headaches

     02:05:40
     
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     3

     Curcumin for Headaches

     02:13:26
     
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     4

     Red Light Benefits

     01:41:09
     

4. Caffeine Caution: Caffeine can serve as both a remedy and a potential exacerbator of migraines depending on when it's consumed relative to migraine onset. Being aware of its effects on vasoconstriction and vasodilation is crucial 1.

5. Red Light Benefits: Utilizing red light can alleviate headaches and reduce photophobia, enhancing productivity by preventing migraine triggers. This solution is accessible and can also help lower evening cortisol levels, promoting better sleep transitions 4.

These strategies focus on prevention by managing environmental and dietary triggers, maintaining awareness of symptoms, and employing treatments that align with individual migraine patterns.