Does protein and creatine support brain health

Creatine has been shown to support brain health, according to Andrew Huberman. It plays an important role as a fuel source in the brain and can enhance the function of frontal cortical circuits, which are linked to mood regulation and motivation. This suggests that creatine could assist in managing mild depression, although the research is still emerging and not fully established.

Huberman notes that creatine supplementation tends to be especially beneficial for individuals who do not consume meat, which contains natural sources of creatine. The recommended dosage for cognitive benefits appears to be at least five grams per day, with creatine monohydrate being the most common form used (1).

In contrast, there is limited direct evidence regarding the impact of protein on brain health in the Huberman Lab discussions, though protein is generally regarded as essential for overall health and function. More specific studies may be needed to pinpoint its effects on cognitive function directly.