Gut microbiome adhd

There is evidence suggesting that improving the gut microbiome can have positive outcomes in psychiatric and developmental disorders, including ADHD. Gut microbiota produce chemicals that can enter the bloodstream and potentially cross the blood-brain barrier, which could affect brain function 1. For instance, microbial metabolites manufactured in the gut can influence neurotransmitters along the gut-brain axis, impacting mood and potentially symptoms in disorders like ADHD 1.

It's crucial to maintain a healthy gut microbiome for overall brain health and proper functioning of the gut-brain axis. Consuming low sugar fermented foods and ensuring a diverse range of microbiota can support these functions, which may have beneficial effects on conditions such as ADHD 2 1.